Balance Oundle

Mind and Body therapy center Balance offers a holistic approach to physical and mental well-being. Through a combination of different disciplines including Pilates, Yoga, medical herbalism and The Bowen Technique. Whether your aim is to improve your mental or physical health, or build on your existing level of sports fitness and performance, our team of skilled professionals can help you achieve your goals.

Located in the heart of Oundle, we cater for both individuals and groups. Strength, flexibility, endurance with a focus on a core, pelvis shoulder girdle stability. Small group teaching allow to instructor to be very attentive to your technique, efficiency and progress. Yoga can be beneficial for everyone.