Sara has specialised in all fields of Hypnotherapy and has done extensive work in helping people with severe anxiety and emotional issues, using a combined approach which can help you change safely and quickly. Having helped thousands of people to overcome a range of personal issues such as smoking, weight management and emotional conflict, Sara's vast experience enables her to help you become the person you really want to be.
Services
Hypnotherapy helps to treat many different issues from stress, anxiety, phobias and fears to confidence building, blushing, giving up smoking, losing weight and much more. It works by accessing our unconscious minds where all our emotions and behaviours are stored. Unlike other forms of therapy, Clinical Hypnotherapy often works rapidly to help you make changes, as you are harnessing the most powerful parts of your mind to bring about change.
You can come and meet Sara in person and chat through your individual issues, she will advise you of the number of treatments that you may need. Also Sara will explain in more detail how things will work and how you will feel in the sessions. This will depend on the problem or issue being treated. The stop smoking therapy, only takes one session, whereas more complex habits or problems may take four to six sessions.
Anger is a natural human emotion like happiness, sadness and fear, and for most people it stays within a safe and healthy range. All of us will probably have experienced anger at some point in our life and to varying degrees. For some people though, we start to experience frequent and intense episodes of anger, these can seriously interfere with everyday life and lead to destructive behaviour.
Anxiety is a normal internal response and most of us will experience anxiety from time to time. It can affect us all in many different ways and our ability to cope and deal with anxiety varies. Stress is triggered by external factors found in all areas and at different times in our lives. However anxiety is something that can persist and grow even if there is no clear cause.
We all probably have some bad habits but for some of us these habits become something that we can not control and they start to take over our lives. Are you struggling with gambling and is it out of control, are you drinking too much and becoming an excessive drinker or even an alcoholic? Do you bite your nails and can not seem to stop or pull your hair, or maybe your bad habit is stuttering or stammering?
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