Counselling is a talking therapy, similar to psychotherapy, that can offer you the opportunity to explore your concerns with someone trained to listen in an effective way. This is not the same thing as someone giving you advice, or talking things through with a friend. Interaction with a caring, understanding counsellor can help you discover ways of dealing with your issues by developing self-awareness, encouraging insight and enabling you to learn how to spot old, destructive patterns of behaviour.
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I trained as a person-centred counsellor / psychotherapist at the University of East Anglia (UEA) having first studied other disciplines, including psychoanalytic and integrative perspectives. I have a background in the fine arts and came to counselling initially as a client myself.
I have first-hand knowledge of the value that a trusted, compassionate therapist can have in enabling growth, fresh perspectives and a letting-go of what can sometimes be long-held emotional pain.I will work with you at your own pace - I have no expectations and do not impose theories or unrealistic targets.
I have first-hand knowledge of the value that a trusted, compassionate therapist can have in enabling growth, fresh perspectives and a letting-go of what can sometimes be long-held emotional pain.I will work with you at your own pace - I have no expectations and do not impose theories or unrealistic targets.
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