Each and everyone deserves to honour their whole self by being 'Holistically Healthy' We are all individual and unique, that said, mind, body and spirit are the composite of every being and these elements need to be balanced and in harmony to look, feel & be our best, this can be achieved with Reflexology along with healthy living and a positive mindset.
Reflexology is an age-old therapy that is both complementary and supportive. It is a very relaxing yet rejuvenating treatment which re-balances the body which in turn promotes health and vitality. In simple terms Reflexology involves applying gentle pressure to areas of the feet utilising specialised thumb, finger & hand techniques in order to create a positive effect in the corresponding area of the body.
Reflexology is an age-old therapy that is both complementary and supportive. It is a very relaxing yet rejuvenating treatment which re-balances the body which in turn promotes health and vitality. In simple terms Reflexology involves applying gentle pressure to areas of the feet utilising specialised thumb, finger & hand techniques in order to create a positive effect in the corresponding area of the body.
Services
Reflexology is a Holistic Therapy meaning it optimises the mind, body, spirit & emotions, promoting mental & physical positivity it is an AMAZING therapy suitable for one and all! It nourishes & nurtures the all important 'mind~body connection' which effectively can alter our whole being. As well as being relaxing and rejuvenating it can bring relief from a wide range of acute and chronic conditions both physical and mental, including:.
Your feet are truly amazing - the highest concentration of nerve endings in the body reside there - approximately 7000 nerve endings are in the feet. Reflexology is the technique of applying gentle pressure to reflex areas on the feet (or hands) to stimulate the body's natural healing process and create a state of deep relaxation.
Your first appointment will involve an initial consultation to define lifestyle, ascertain medical history, discuss any health concerns and establish your individual needs in order for me to provide a bespoke treatment. As Reflexology is a holistic therapy, it will treat the 'whole' of you not just your symptoms.
Childbirth and Motherhood increased my appreciation of just how incredible the human form really is and spurred me to study the amazing therapy that is Reflexology. I am a blessed Mother to a beautiful boy and two gorgeous girls, they are my inspiration and motivation to succeed in absolutely all that I do.
Holistic Health and Wellness bought to you by R&R Reflexology through total re-balancing and equilibrium of the Mind ~ Body ~ Spirit ~ Emotions. This blog is devoted to enlightening and informing you all about the massive benefits of Reflexology and what it can do you for you and how it can improve your everyday life and wellbeing.
